Crash Diet

The Crash Diet is a short diet plan, low in calorie and fat and rich in fibers,vitamins and minerals.
The menu is made of breakfast, main course salad for lunch and generous healthy soup for dinner & one light snack.

Sample Menu
EXPECTED RESULTS
  • Weight loss
  • Less bloating
  • Improved sense of well being
  • Feeling lighter
THE PROGRAM CYCLE

DURATION

12 days package

WEIGHT LOSS TARGET

2-3 kgs

 

MEALS

Fixed Menu

MENU

Breakfast, main course salads for lunch, light soups for dinner, light snack

TYPES OF PACKAGES

  • Lunch + Snack + Dinner
  • Breakfast + Lunch + 2 Snacks + Dinner
POST CRASH DIET

We recommend a  transitional week during which we progressively reintroduce regular dinner and lunch to maintain the weight loss achieved.

It is also possible to switch to a different diet to achieve the final target weight.