gopro

The GOPRO is a high protein, low carbs and calories-controlled diet plan. This plan consists of reducing the amount of carbohydrates to a level that pushes the body to rely on its fat storage as its main source of energy, hence the weight loss and improved shape.

sample MENU
EXPECTED RESULTS
  • Weight loss 
  • Lower percentage of body fat
  • Improved physical shape 
PROGRAM DESCRIPTION

DURATION

15 days

WEIGHT LOSS TARGET

2-4 kg

NUMBER OF MEALS

Breakfast, lunch, dinner and 1 to 2 snacks per day

 

MENU

Creative carbs free protein based dishes based on fish, seafood, lean beef, chicken, eggs, low fat dairies and a variety of cooked and raw vegetables

 

THE PROGRAM CYCLE

Day 1-2: strict protein menu

Day 3-6: raw vegetables are introduced

Day 7-11: cooked vegetables are introduced

Day 12-15: a fruit portion is introduced as a morning snack

POST GOPRO

Depending on the final target weight, 3 of the following options are available after The GoPro Plan:

  • Maintenance week during which we continue increasing the amount of carbohydrates progressively
  • A new cycle of GoPro
  • An extension of the last phase of the GoPro Plan with more calorie restriction and a higher level of physical activity

Our carefully thought out food choices are there to ensure that the quality and the amounts of protein included do not lead to any side effects (kidney problems, high cholesterol levels…)

Please inform us if you have any medical problem or if you are taking any kind of medication before enrolling in this program.