low cal

The low cal plan has been created for a healthy and long-term weight management.  It is based on a  portion and calorie controlled menu customized to meet the lifestyle needs of each client. It can either be based on a pre set menu or can be customized based on every clients needs.

sample MENU
EXPECTED RESULTS
  • Weight loss
  • Helps lower cholesterol and triglycerides level
  • Helps control blood sugar levels
  • Improved eating habits
  • Improved satiety
  • Improved body image
PROGRAM DESCRIPTION

DURATION

Minimum of a 12 days susbcription for the customized menu
28 days package for the pre set menu

 

WEIGHT LOSS TARGET

1 to 2% of the initial weight per week

MEALS

3-5 different options for each meal

MENU

Balanced meals including healthy starches, lean meats, an abundance of vegetables and fresh salads, fruits and low fat sugar-free desserts

TYPES OF PACKAGES

  • Lunch + side dish (with or without snacks)
  • Lunch + side dish + dinner (with or without snacks)
  • Breakfast + lunch OR dinner + side dish  (with or without snacks)
  • Breakfast + lunch + side dish + dinner (with or without snacks)

 

POST LOW CAL DIET

Schedule your follow up sessions with one of our dietitians to help you keep track of your results and maintain your weight loss

 Please inform us if you have any specific medical problem or if you are taking any kind of medication before enrolling in this program.