The Mama Package

A well balanced nutrient dense plan aiming to help  moms and moms to be maintain a healthy weight and ensure all their nutritional needs during pregnancy and breastfeeding.

Sample Menu
Pregnant Mamas

Our moms to be plan is based on a varied diet that includes the right amount from each food group to achieve a healthy and steady weight gain while ensuring that your nutritional needs and your baby's are both met.

 

DURATION

28 or 84 days

 

WEIGHT GAIN TARGET

Depends on the initial weight and the stage of pregnancy

 

MEALS

Set menu of 3 meals and 3 snacks  per day with a ginger based drink for morning sickness

 

MENU

Balanced meals including controlled portions of healthy starches, lean meats, low fat dairies, sanitized vegetables and fruits, and healthy fats. The diet is also low in salt, caffeine free, and free from artificial sweetener. 

 

EXPECTED RESULTS

  • Healthy weight gian rate
  • Healthy growth and developement of the baby
  • Adequate intake of key nutrients (calcium, iron, iodine, folic acid and protein), and fibers
  • Controlled water retention
  • Better management of digestive symptoms (reflux, nausea and constipation)
  • Prevention or management of health complications (hypertension, gestational diabetes...)
  • Support and guidance of our clinical dietitian throughout the whole journey
Breastfeeding Mamas

Breastfeeding uses a lot of energy and nutrtients. Our mommy plan is crafted to help you get back to your usual weight while supplying you wih the nutrients you need during breastfeeding such as proteins, calcium, iron and vitamins.

 

DURATION

28 or 84 days

 

WEIGHT LOSS TARGET 

1-2% of initial weight per week

 

MEALS

Set menu of 3 meals and 3 snacks per day

 

 MENU

A well balanced menu inlcuding healthy starches , lean meats, omega 3 rich fish, low fat dairies, vegetables, fruits and  fluids (soups and smoothies). Focuses on ingredients that might help increase milk flow.

 

EXPECTED RESULTS

  • Weight loss
  • Improved eneregy level
  • Hunge and craving control
  • Boost of milk supply
  • Support and guidance of our clinical dietitian throughout the whole journey