Keto Pro

The Keto Pro is a high protein, medium fat and very low carbohydrate diet. The main target of this diet is losing weight through fat burning.Throughout the whole diet program carbs will be reduced to less then 30g per day, a level to which the body responds by breaking up fat to release energy and that is the metabolic state of ketosis.

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EXPECTED RESULTS
  • Weight loss 
  • Lower percentage of body fat
  • Improved physical shape 
PROGRAM DESCRIPTION

DURATION

14 TO 28 days

WEIGHT LOSS TARGET

3-6 kg

NUMBER OF MEALS

Breakfast, lunch, dinner and 2 snacks per day

 

MENU

Creative protein based dishes and snacks with a calculated amount of proteins depending on each individual needs, limited amount of vegetables and adequate amount of healthy fat.

 

POST KETO PRO

Depending on the final target weight, 2 of the following options are available after The Keto Pro Plan:

  • Maintenance week during which we introduce carbohydrates progressively
  • A new cycle of Keto Pro

Our carefully thought out food choices are there to ensure that the quality and the amounts of protein included do not lead to any side effects (kidney problems, high cholesterol levels…)

Please inform us if you have any medical problem or if you are taking any kind of medication before enrolling in this program.