A well balanced nutrient dense plan aiming to help moms and moms to be maintain a healthy weight and ensure all their nutritional needs during pregnancy and breastfeeding.
Our moms to be plan is based on a varied diet that includes the right amount from each food group to achieve a healthy and steady weight gain while ensuring that your nutritional needs and your baby's are both met.
DURATION
15 days
Cost per Day
25 $
WEIGHT GAIN TARGET
Depends on the initial weight and the stage of pregnancy
MEALS
Set menu of 3 meals and 3 snacks per day with a ginger based drink for morning sickness
MENU
Balanced meals including controlled portions of healthy starches, lean meats, low fat dairies, sanitized vegetables and fruits, and healthy fats. The diet is also low in salt, caffeine free, and free from artificial sweetener.
EXPECTED RESULTS
- Healthy weight gian rate
- Healthy growth and developement of the baby
- Adequate intake of key nutrients (calcium, iron, iodine, folic acid and protein), and fibers
- Controlled water retention
- Better management of digestive symptoms (reflux, nausea and constipation)
- Prevention or management of health complications (hypertension, gestational diabetes...)
- Support and guidance of our clinical dietitian throughout the whole journey
Breastfeeding uses a lot of energy and nutrtients. Our mommy plan is crafted to help you get back to your usual weight while supplying you wih the nutrients you need during breastfeeding such as proteins, calcium, iron and vitamins.
DURATION
15 days
Cost per Day
25 $
WEIGHT LOSS TARGET
1-2% of initial weight per week
MEALS
Set menu of 3 meals and 3 snacks per day
MENU
A well balanced menu inlcuding healthy starches , lean meats, omega 3 rich fish, low fat dairies, vegetables, fruits and fluids (soups and smoothies). Focuses on ingredients that might help increase milk flow.
EXPECTED RESULTS
- Weight loss
- Improved eneregy level
- Hunge and craving control
- Boost of milk supply
- Support and guidance of our clinical dietitian throughout the whole journey
Are you lost? Our dietitian can help you pick the plan that is most suitable for your case. Contact us on 03681000
Delivery charges are added based on the region
Please inform us if you have any specific medical problem or if you are taking any kind of medication before enrolling in this program.